Arm Balance Workshop

My Arm Balance workshop has been specifically designed to teach you the fundamentals and preparatory steps of arm balances. In this 3.5 hour yoga intensive we will explore the foundations of arm balancing, so you can understand the essential actions and movements, which will allow you to approach arm balances safely and with greater confidence.

This 3.5 hour workshop includes:

- Vinyasa Flow

- A breakdown of prep poses

- Exploration of 3 different Arm balances

- Complimentary Coffee / Tea and delicious snacks from The Painted Barn Cafe

- Strength & Conditioning drills

The arm balances we will look at include:

- Crow Pose / Flying Crow

- Flying Splits

- Flying Pigeon

(+ transitioning in and out)

Some yoga experience is preferred, but you do not have to be able to do any of the above poses to join!

Have a big breakfast and small lunch, make sure you're not too full! Lunch (not included) is available at The Painted Barn before the workshop, please call to book!

You will need:

- Your own mat

- Blocks

- Water bottle

If you are interested in exploring arm balancing and strengthening your personal practice,  join me on the 14th of January 2023 and I will teach you how to find the physical and mental strength to fly gracefully and fearlessly.

Practise with dedication; believe in yourself and one day you might fly!