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Sat, 08 Jul


The Painted Barn

Backbends & Splits Workshop

Dive deep into backbends and splits in this 3 hour immersive workshop. Leave with the tools to help you feel safe and confident when exploring deep heart & hip openers.

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Backbends & Splits Workshop
Backbends & Splits Workshop

Time & Location

08 Jul 2023, 13:00 – 16:00

The Painted Barn, Honingham Rd, Barnham Broom, Norwich NR9 4DB, UK

About the event

This workshop has been designed to deepen your knowledge of backbends and front splits, and to give you the skills and techniques to safely explore both in a friendly and fun environment. 

This three hour intensive workshop includes:

  • Warm up vinyasa flow
  • Front splits prep poses and drills
  • Cake / savoury snacks / coffee / tea @ The Painted Barn
  • Understanding the anatomy of the spine
  • Backbending drills and practices

We'll then take a deeper look at:

  • Spinal Waves
  • Wheel pose

No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbends and add the front splits to your practice!

Membership Offer
Buy a membership and get up to 15% off this event at checkout


  • Workshop & Afternoon Tea

    This ticket includes access to the workshop and mini afternoon tea at The Painted Barn

    Sale ended



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