Time & Location
29 Jun 2025, 19:00 – 20:30
Barnham Broom, The Painted Barn, J3JC+7M, Honingham Rd, Barnham Broom, Norwich NR9 4DB, UK
About the event
Nervous System Reset | 90-Minute Class for Deep Rest & Recovery
In a world that constantly demands more from you, it’s easy for your nervous system to stay stuck in a state of stress without you realising.
This 90-minute class is designed to gently pull you out of fight-or-flight and into a calmer, more regulated state. We’ll use a blend of slow, supported movement, sound therapy, and guided meditation to help you unwind. Each element is carefully chosen to activate the parasympathetic nervous system - the part responsible for rest, digestion, and healing.
Why it works:
Slow movement helps release muscular tension and sends safety signals to the brain.
Sound bypasses mental noise and helps drop you into deeper states of calm through vibrational frequency.