Nervous System Reset
Sun 29 Jun
|Barnham Broom
Time & Location
29 Jun 2025, 19:00 – 20:30
Barnham Broom, The Painted Barn, J3JC+7M, Honingham Rd, Barnham Broom, Norwich NR9 4DB, UK
About the event
Nervous System Reset | 90-Minute Class for Deep Rest & Recovery
In a world that constantly demands more from you, it’s easy for your nervous system to stay stuck in a state of stress without you realising.
This 90-minute class is designed to gently pull you out of fight-or-flight and into a calmer, more regulated state. We’ll use a blend of slow, supported movement, sound therapy, and guided meditation to help you unwind. Each element is carefully chosen to activate the parasympathetic nervous system - the part responsible for rest, digestion, and healing.
Why it works:
Slow movement helps release muscular tension and sends safety signals to the brain.
Sound bypasses mental noise and helps drop you into deeper states of calm through vibrational frequency.
Tickets
General Admission
£16.00
Total
£0.00