Nervous System Reset November
Sun 23 Nov
|The Painted Barn
This 90-minute class is designed to gently guide you out of that stress response and into a more regulated, restful state.
Time & Location
23 Nov 2025, 19:00 – 20:30
The Painted Barn, The Painted Barn, Honingham Rd, Barnham Broom, Norwich NR9 4DB, UK
About the event
Nervous System Reset | 90-Minute Class for Deep Rest & Recovery
Many of us operate in a constant state of low-level stress, always switched on, rarely fully relaxed. The nervous system stays in a subtle state of alertness, even when there’s no immediate threat. Over time, this can impact how we feel, disrupting sleep, slowing digestion, speeding up aging, lowering energy levels, and affecting our mood, and focus.
This 90-minute class is designed to gently guide you out of that stress response and into a more regulated, restful state. Through a blend of slow, supported movement, sound therapy, and guided meditation, we’ll help you switch off and reset. Every part of the practice is designed to activate the parasympathetic nervous system, the part responsible for rest, digestion, and healing.
Why it works:
Slow movement & deep stretches combined with intentional breath help release muscular tension and send calming signals to the…
Tickets
General Admission
£17.00
Total
£0.00