Are you ready to grow and reach greater heights? If handstands, arm balances and confidence are your goals, join me for this immersive weekend workshop, designed for transformation.
I'll guide you through this journey in an intimate & personal workshop, you'll gain a deeper understanding of anatomy & flexibility, learning how to utilise breath and build confidence, leaving you with the essential tools to revolutionise your practice.
This immersive weekend programme is designed for practitioners and teachers of all levels who are eager to deepen their understanding of yoga asana, enhance their strength and flexibility, and master the art of asanas including arm balances, handstands, and vinyasa.
THIS WORKSHOP IS FOR YOU IF:
You love to be challenged
You want to be able to handstand and balance on your hands safely
You want to better understand your body
You're open minded
You're eager to learn
You want to be part of a community
You don't need to be able to hold handstands and arm balances to join in, all you need is an open mind and willingness to learn.
First Release - SOLD OUT
Second Release - ONE TICKET LEFT
INDIVIDUAL DAY TICKETS - ONE SATURDAY TICKET LEFT | SUNDAY SOLD OUT
WEEKEND SCHEDULE (Subject to change)
SAT SCHEDULE - 13.00 - 16.30
SAT 13.00 - 14.00: Full Body Flow 60 mins
SAT 14.30 - 15.30: 3 Arm Balances & Strength Drills 60mins
SAT 15.30 - 16.30: Backbends 60 mins
SUN SCHEDULE - 13.00 - 16.00
SUN 13.00 - 15.00: Handstands: Technique, Transitions & Integration - 120 mins
SUN 15.30 - 16.00: Gentle Flow, Deep Stretches & Relaxation - 30 mins
FULL BODY FLOW
In our full-body flow we will invigorate and revitalise our entire bodies through dynamic movement. This sequence is designed to energise, prepare and open our bodies, setting the stage for a focused exploration of arm balances. Join us as we engage in a holistic practice that not only nurtures overall well-being but also establishes the groundwork for the graceful incorporation of arm balances into our yoga journey.
We will delve into the exploration of three distinct arm balances, ensuring a safe and insightful journey. Throughout this session, we will closely examine the ways in which flexibility, strength, and technique can be harmoniously utilised to master these challenging poses, achieving them safely and effectively.
In this session, we will dive into backbends, developing strength and a deeper understanding of anatomical principles. This comprehensive approach will provide you with a well-rounded experience, ensuring a thorough and nuanced understanding of the intricacies involved in backbending.
Handstands demand dedicated practice; in this session we will explore the fundamental aspects. We'll cover the basics, including essential techniques, the requisite balance of strength and flexibility, an understanding of proprioception—awareness of your body in space—and strategies to conquer the fear of falling. Join us as we break down the intricacies of handstand practice and guide you through the steps to build confidence and proficiency in this technical skill.
Acknowledge your efforts; this is your well-deserved reward. Celebrate the accomplishments of your body and show it the appreciation it deserves. Indulge in a soothing wind-down flow that honors all your body has achieved, concluding with a serene sound meditation. It's time to give back to yourself and embrace a moment of gentle care and gratitude for the journey you've undertaken.