Sound baths work through vibration. Sound travels through the body, which is largely made up of water, helping to stimulate circulation and encourage physical relaxation at a deep, celluar level. Many people describe it as an internal massage that allows the body to soften and reset. ​ The vibrations help regulate the nervous system by activating the parasympathetic “rest and digest” response. This can reduce stress hormones and support the body’s natural repair processes. Sound also influences brainwaves, gently guiding the mind from busy, alert, beta states into a slower theta state, associated with calm, rest, and recovery. During the sound bath, people often experience deep relaxation, a sense of calm, dreams, emotional release, or vivid imagery or colours. Each experience is individual. ​ The sound can be powerful at times. You’re encouraged to relax, soften, and allow the vibrations to move through you. ​​

• This is a 2.5 hour experience • Includes: welcome treat, restorative yoga, sound bath, and herbal tea • The last 30 minutes is optional to stay, drink tea and chat

The movement will be slow, gentle, and accessible to most people. It’s designed to help the body unwind rather than work hard. You can expect: • Simple, supported yoga postures using props • Slow transitions and plenty of time to settle • A focus on breath, ease, and comfort • Options to pause or rest at any point This is not a fast paced or physically demanding class. The aim is to prepare the body for deep rest before the sound bath. You don’t need any prior yoga experience. You’re encouraged to move in a way that feels supportive for you on the day.

After the movement, you’ll be guided to lie down comfortably using your blankets and props. The experience is deeply immersive, using sound and vibration to support relaxation and nervous system regulation. You will feel the vibration of the sound as well as hear it. The instruments create waves that move through the body, which is largely made up of water, allowing the sound to be felt physically as well as mentally. The volume will rise and fall throughout the session and may feel powerful at times. There is nothing you need to do. You’re invited to soften, settle, and allow the sound and vibration to move through you. Many people experience deep relaxation, a sense of grounding, or mental clarity. Others notice imagery, emotional release, or simply rest. Every experience is different. You are always in control. If you need to adjust your position, sit up, or step outside at any point, you’re welcome to do so. The intention is not to overwhelm, but to create a full body experience that supports deep rest.

It’s for you if: ​ • You feel busy, overstimulated, or mentally switched on most of the time • You want to experience deep rest • You’re looking for a calm, grounding experience ​ It’s also a lovely option if: • You’re a mother wanting time for yourself • You’re coming with your mum as a shared experience • You simply want to do something nourishing for yourself

​Think of this class as a chance to fully switch off, so bring anything that helps you feel warm, supported, and at ease. I will provide mats and bolsters, but I recommend bringing the items below to enhance your experience. ​​​ • Highly recommended - a blanket to stay warm & cosy  • Warm socks and an extra layer or hoodie • A pillow or cushion for under your head • An eye pillow or scarf to cover your eyes during the sound bath (optional, but lovely) ​​ I truly recommend making yourself at home; this space is for you to rest. The more comfortable you are, the more your body can let go.