WORKSHOP DETAILS
Forearm Stand (Pincha Mayurasana) is a pose that challenges strength, control, and trust. It requires a combination of shoulder stability, core engagement, and weight distribution, but it doesn’t have to feel impossible. For many, the struggle comes from a lack of strength, difficulty finding balance, or fear of falling. With the right approach, this pose becomes far more accessible than it seems.
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If you’ve ever felt stuck in your inversion practice, this in-person workshop will give you the tools to move forward. Rather than just kicking up and hoping for balance, you’ll learn how to build the necessary strength, refine your alignment, and make small but powerful adjustments for better control. With step-by-step guidance, hands-on support, and a focus on confidence, this session will help you feel more stable, more in control, and more at ease in your forearm stand.
WHEN?
13.00 - 16.30
Sat 17th May 2025
WHERE?
Barnham Broom,
Norfolk
NR9 4DB
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CLOSEST AIRPORTS?
Norwich Airport 14 miles
Stansted Airport 79 Miles​​
About Katrina
​Katrina is a passionate Vinyasa yoga teacher who believes in the transformative power of yoga for everyone. With a deep focus on alignment and fluid, graceful movement, she ensures each class is accessible and effective for students of all levels.
Known for creating a warm and welcoming atmosphere, Katrina is dedicated to building a strong sense of community within the studio. Through thoughtful guidance and encouragement, she empowers students to step into their potential, building both physical strength and inner confidence.
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THIS WORKSHOP WILL HELP YOU TO:
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Develop the strength and stability needed for a controlled forearm stand
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Learn proper alignment to avoid common mistakes and prevent injuries
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Overcome fear and build trust in your body while inverting
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Refine your technique with hands-on adjustments and personal guidance
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Move with more confidence, ease, and balance in your practice
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WHY THIS WORKSHOP IS FOR YOU:
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If you’ve been struggling to hold a forearm stand, feel unstable when kicking up, or aren’t sure if you’re engaging the right muscles, this workshop will give you the tools you need to progress. Whether you are:
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A beginner who wants to start learning the foundations of forearm stand
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Someone who can kick up but struggles to balance
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An experienced practitioner looking to refine technique and control
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This diverse group will benefit from personalised instruction, detailed breakdowns, and hands-on adjustments to create a more mindful and effective yoga practice.
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WHAT YOU'LL GAIN
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✔ Step-by-step guidance to help you approach Pincha with confidence
✔ Techniques to identify and correct your own alignment during practice
✔ Personal attention with limited spots for a hands-on experience
✔ A newfound confidence in your yoga practice, moving with strength and awareness
This is an opportunity to develop a deeper understanding of your body, build strength, and feel empowered in your practice.
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See you on the mat! Katrina x