Thanks for visiting!
I teach an energising and dynamic vinyasa flow class with focus on slow-paced strength building, inversions and arm balances, in person at The painted Barn in Norwich and online.
You will build strength and increase flexibility through challenging asana practices, and deepen your mind/body connection through exploration of moving meditation.
I'm a passionate vinyasa practitioner and teacher, I've practiced yoga for over 7 years and at the beginning of 2021 completed my teacher training to become a CYT200hr yoga teacher registered with Yoga Alliance International.
I'm grateful to have the opportunity to share what I have learnt with others and guide you as you discover your own practice.
Yoga teaches us patience, how to find our breath, and how to be completely present; with consistent practice we can learn how to productively focus our energy, better manage stress, and to use the principles of yoga on our mats and in our daily lives.
Some other reasons we practice are to:
Increase our flow of energy
Build mind & body awareness
Utilise our breath
Calm our mind
Be completely present
Learn acceptance of ourselves and others
Learn patience and gratitude
Let go of our ego
Increase mobility and flexbility
Strengthen our entire bodies
Increase blood flow and circulation
See you on the mat,