Thank you for visiting!
I teach yoga in person at The Painted Barn, Barnham Broom and online.
In my classes you can build strength, increase flexibility & body awareness and deepen your mind/body/breath connection through exploration of moving meditation in asana practices.
To find out more about what kind of classes I teach and to my view live class timetable, click the 'View Live Classes' button below.
I'm Katrina, I'm a passionate vinyasa practitioner and teacher. I started my yoga practice 8 years ago with no gymnastics or dance background; everything you see is learnt from the practice of yoga asana alone. If I can learn, you can too!
At the beginning of 2021 I completed my teacher training to become a CYT200hr yoga teacher registered with Yoga Alliance International.
I'm grateful to have the opportunity to share what I have learnt with others and guide you as you discover your own practice.
Yoga teaches us patience, how to find our breath, and how to be completely present; with consistent practice we can learn how to productively focus our energy, better manage stress, and to use the principles of yoga on our mats and in our daily lives.
Some other reasons we practice are to:
Increase our flow of energy
Build mind & body awareness
Utilise our breath
Calm our mind
Learn acceptance of ourselves and others
Learn patience and gratitude
Let go of our ego
Increase mobility and flexbility
Strengthen our entire muscles, ligaments and tendons
Increase blood flow and circulation
See you on the mat,