Classes

What you need to know

Timetable

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Strength Flow

Strengthen your entire body and build flexibility and mobility in a challenging asana practice. 

We will build heat by flowing slowly through a strength-based vinyasa class, learning how to breathe effectively and build mind-body awareness through moving meditation.

You may need blocks or a strap.

Suitable for those with a moderate level of fitness/yoga.

Great for: building strength & flexibility, energizing the body

Full Body Opening

Release the tension you've built up throughout the week. We'll stay low to the ground as we open up our entire bodies.

If it's an AM class, we'll wake up our bodies with movement so you feel ready for the day, and if it's a PM class, we'll spend longer in gentle stretches to wind down and send you home ready for bed.

Feel free to bring any props you need for this class.

Suitable for everyone.

Great for: relaxation, flexibility and releasing tension

STRENGTH

If you want to build full-body strength and/or improve your arm balances and inversions, this class is for you.

These classes will be suitable for most - from advanced practitioners looking to further their skills to beginner yogis who are just starting their strength based practice - you don't need any experience for these one hour workshops; we will start from the very beginning to build strength, control and confidence step-by-step. We will cover everything from wrists, shoulders, arms, core, legs etc...

Suitable for most.

Great for: strength building, furthering a strength based yoga practice

Additional info:
  1. Wear whatever you're comfortable in, you will need to move freely between postures, so choose something non-restrictive and breathable

  2. Yoga is best practiced on an empty stomach, avoid large meals 2-3 hours before your class

  3. Please refrain from using perfumes/aftershaves before class as this can be distracting to other students

  4. Please arrive on time - if you have missed too much of the warm up, you may not be allowed to join the class

  5. If this is your first class with me, please complete a medical form prior to arrival - click here to download

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