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MOVEMENT & SOUNDBATH FOR

 ♥︎ self love & deep rest ♥︎

A SPECIAL 2.5 HOUR MOVEMENT & SOUND EXPERIENCE

Upcoming
  • Membership Offer
    Sat 14 Feb
    The Painted Barn
    14 Feb 2026, 14:30 – 17:00
    The Painted Barn, The Painted Barn, Honingham Rd, Barnham Broom, Norwich NR9 4DB, UK
    A special 2.5-hour movement and sound experience created to support rest, care, and connection, especially at a time of year often focused outward.

WHAT TO EXPECT:

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  • Gentle, grounding movement and deep stretches

  • Breath to help settle the body and mind

  • A full live sound bath using crystal bowls, gongs, rain sticks, and Tibetan bowls

  • Stillness, rest, and time to integrate

  • Optional 30 mins for herbal tea at the end of the session

  • This session is suitable for all levels. No prior experience with yoga or sound baths is needed.

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CLASS DETAILS

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VALENTINE'S DAY SOUNDBATH | BARNHAM BROOM, NORWICH

 A Class for self love & deep rest

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This Valentine’s sound bath is an invitation to slow down and give something back to yourself. Whether you’re single, in a relationship, or somewhere in between, this session is about self-love in its simplest form: rest, presence, and care for the body.

We’ll begin with gentle movement, deep stretches, and breath to help the body soften and unwind. From there, you’ll be guided into stillness and a full live sound bath using crystal singing bowls, Tibetan bowls, gongs, and other instruments. Sound works through vibration, moving through the body to support deep relaxation and release.

The experience is slow, grounding, and spacious. There is nothing to achieve, just time to rest, receive, and let go.

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We’ll close the session with herbal tea and space to gently land before heading home.

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This session is hosted and held by Katrina, with live sound provided by Lumina Wellness, using crystal singing bowls, gongs, and other sound instruments to support deep rest and relaxation.

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YOUR experiences ♥︎

"Hi Katrina, beautiful class last night , I loved it! When you did the singing bowls I saw various colours in my third eye such as violet and green, then yellow and I felt at one point like I was floating out of my body. So good. I left quickly because I could feel some emotions rising that I wanted to release in private , so it definitely worked to bring me out of a cortisol induced state. I feel so much more grounded today . Thank you so much Julie x"

Julie. F

"Thank you, such. wonderful way to end the day. I felt so relaxed. x"

Taz. H

Meditation

WHY IT WORKS:

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Sound works beyond words. The vibrations and frequencies created by the instruments move through the body, supporting relaxation and helping the system soften without effort. Many people experience a sense of calm, vivid colours, dreams, emotional release, or deep rest.

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WHO IS THIS FOR:

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This session is ideal if you:

  • feel tired, overstimulated, or emotionally full

  • want to slow down and reconnect with yourself

  • are curious about sound as a form of deep rest

  • want to mark Valentine’s Day in a more nourishing, inward way

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DETAILS:

  • Length: 2.5 hours

  • Includes: movement, sound bath, and herbal tea

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WHAT TO BRING:

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Think of this class as a chance to fully switch off, so bring anything that helps you feel warm, supported, and at ease.

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  • A yoga mat if you have one (we have some at the studio too)

  • A blanket to stay warm & cosy 

  • Warm socks and an extra layer or hoodie

  • A pillow or cushion for under your head or knees (especially if lying down for longer periods feels uncomfortable)

  • An eye pillow or scarf to cover your eyes during the sound bath (optional, but lovely)

  • A bolster cushion​ for extra support

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Make yourself at home; this space is for you to rest. The more comfortable you are, the more your body can let go.

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Places are limited and these classes always sell out, so book sooner rather than later

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